{"id":339,"date":"2018-06-01T12:03:16","date_gmt":"2018-06-01T12:03:16","guid":{"rendered":"http:\/\/bridge246.qodeinteractive.com\/?page_id=7"},"modified":"2026-07-31T12:44:39","modified_gmt":"2026-07-31T12:44:39","slug":"home","status":"publish","type":"page","link":"https:\/\/attentive-ivory-eagle.848a959d6461a9929f3dafe1acd83a3e-18967.sites.k-hosting.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1528109118284{background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1528210559804{margin-top: -114px !important;padding-top: 0px !important;padding-left: 0px !important;}”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” row_negative_margin=”disable_negative_margin” css_animation=”” css=”.vc_custom_1784128890609{margin-right: 15px !important;margin-left: 15px !important;background: #FA7548 url(https:\/\/attentive-ivory-eagle.848a959d6461a9929f3dafe1acd83a3e-18967.sites.k-hosting.co.uk\/wp-content\/uploads\/2026\/07\/bg-banner-elevate.jpg?id=380) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}” el_class=”qode-shadow-row”][vc_column_inner width=”1\/5″ css=”.vc_custom_1785321493677{margin-top: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_hidden-md vc_hidden-sm vc_hidden-xs”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item vertical_alignment=”middle” horizontal_alignment=”center” advanced_animations=”no” item_padding=”67px 0 50px 48px” item_padding_768_1024=”21px 0 44px 63px” item_padding_600_768=”21px 0 44px 63px” item_padding_480_600=”27px 0 0 10px” item_padding_480=”27px 0 0 10px”]

REGAIN
\nYOURSELF<\/div>[\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][vc_column_inner width=”4\/5″ offset=”vc_col-lg-offset-0 vc_col-lg-9 vc_col-md-offset-0 vc_col-md-9 vc_hidden-md vc_col-sm-offset-0 vc_hidden-sm vc_col-xs-12 vc_hidden-xs”][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item advanced_animations=”no” item_padding=”60px 250px 0px 80px” item_padding_768_1024=”0px 100px 50px 65px” item_padding_600_768=”0px 0 50px 65px” item_padding_480_600=”41px 0 41px 5px” item_padding_480=”41px 0 41px 5px” item_padding_1024_1280=”0px 100px 50px 65px” item_padding_1280_1440=”0px 100px 50px 65px”]
If you feel tired, overwhelmed, stuck in stop-start health habits, or not quite like yourself anymore, Elevate gives you the structure, knowledge, and support to make meaningful, lasting change.<\/div>[\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1785333354873{margin-top: 30px !important;background-color: #ffffff !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1785411159075{padding-top: 0px !important;padding-bottom: 30px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}” offset=”vc_col-lg-4 vc_hidden-lg”]
Regain Yourself<\/div>[\/vc_column][vc_column width=”2\/3″ offset=”vc_col-lg-8 vc_hidden-lg vc_col-md-8″]
If you feel tired, overwhelmed, stuck in stop-start health habits, or not quite like yourself anymore, Elevate gives you the structure, knowledge, and support to make meaningful, lasting change.<\/div>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”40″ z_index=”” anchor=”who”][vc_column width=”2\/3″ offset=”vc_col-lg-offset-2 vc_col-lg-6 vc_col-md-offset-1 vc_col-md-11 vc_col-sm-offset-1 vc_col-xs-offset-1 vc_col-xs-11″ css=”.vc_custom_1785433952934{padding-right: 40px !important;}”][vc_column_text css=”” el_id=”who”]<\/p>\n

Wellbeing information can feel confusing, exhausting and overwhelming<\/h1>\n

[\/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]Many women are trying to juggle careers, family, ageing parents, changing bodies, poor sleep, low energy and rising stress levels \u2014 while being bombarded with conflicting advice about diet, exercise, hormones and health. Against a background of dwindling self confidence, depleted self trust and challenges around emotional regulation.\u00a0<\/span>[\/vc_column_text][vc_empty_space height=”40px”][vc_column_text css=””]<\/p>\n

Most programmes focus on one piece of the puzzle<\/h4>\n

[\/vc_column_text][vc_empty_space height=”40px”]

<\/i>

Just fitness<\/p><\/div>

<\/i>

Just nutrition<\/p><\/div>

<\/i>

Just mindset<\/p><\/div>

<\/i>

Just menopause symptoms<\/p><\/div>[vc_empty_space height=”40px”][vc_column_text css=””]<\/p>\n

But midlife doesn\u2019 t work like that. Everything is connected. That\u2019s why we’ve created Elevate.<\/h3>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-5 vc_hidden-md vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1785421188902{padding-right: 180px !important;}”][vc_single_image image=”425″ img_size=”large” alignment=”center” style=”vc_box_rounded” css=”” qode_css_animation=”element_from_right” qode_hover_animation=”zoom_in”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”50″ z_index=”” anchor=”program”][vc_column width=”1\/2″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_hidden-md vc_col-sm-offset-0 vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1785411636564{margin-right: 20px !important;padding-bottom: 30px !important;background-image: url(https:\/\/attentive-ivory-eagle.848a959d6461a9929f3dafe1acd83a3e-18967.sites.k-hosting.co.uk\/wp-content\/uploads\/2026\/07\/elevate-program-abnner.png?id=397) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_text css=”.vc_custom_1785313196839{padding-bottom: 30px !important;}” el_id=”program”]<\/p>\n

The Elevate
\nProgramme<\/h1>\n

[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-6 vc_hidden-lg vc_col-md-6 vc_col-xs-12″ css=”.vc_custom_1785415572612{padding-right: 10% !important;}”][vc_column_text css=”.vc_custom_1785411701434{padding-bottom: 30px !important;}”]<\/p>\n

The Elevate
\nProgramme<\/h1>\n

[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0″ css=”.vc_custom_1785411507706{padding-left: 10% !important;}”][vc_column_text css=””]<\/p>\n

Elevate is a structured 10-week programme designed specifically for women supporting them across all the pillars of wellbeing: movement, nutrition, stress, sleep and mindset. This is not a quick fix, a diet, or a fitness challenge. It\u2019s a blueprint for feeling stronger and more capable in mind and body.<\/p>\n

[\/vc_column_text][vc_empty_space height=”12px”][vc_column_text css=””]<\/p>\n

It is a guided journey where you will:<\/h4>\n

[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_bottom=”30px” z_index=”” css=”.vc_custom_1784209979032{padding-top: 40px !important;}”][vc_column width=”1\/6″]

\"\"<\/div>

Understand<\/h3>

Understand what is happening in your body and mind<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/6″]

\"\"<\/div>

Build<\/h3>

Build habits that actually stick<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/6″]

\"\"<\/div>

Improve<\/h3>

Improve energy and resilience<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/6″]

\"\"<\/div>

Reduce<\/h3>

Reduce overwhelm and stress<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/6″]

\"\"<\/div>

Develop<\/h3>

Develop a stronger body and a more confident mindset<\/p><\/div><\/div><\/div>[\/vc_column][vc_column width=”1\/6″]

\"\"<\/div>

Become<\/h3>

Become someone who can navigate wellbeing with confidence<\/p><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”20″ z_index=”” css=”.vc_custom_1785416032711{margin-right: 20% !important;}”][vc_column width=”1\/2″ offset=”vc_col-lg-offset-3 vc_col-lg-5 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-offset-1 vc_col-xs-11″][qode_elements_holder number_of_columns=”one_column”][qode_elements_holder_item advanced_animations=”no” item_padding_1024_1280=”0 0 0 30px” item_padding_768_1024=”0 0 0 30px” item_padding_600_768=”0 0 0 30px” item_padding_480_600=”0 0 0 30px”][vc_column_text css=””]<\/p>\n

Your 10-Week Journey<\/h1>\n

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Each week builds on the last, helping you move from feeling overwhelmed and stuck to feeling capable, energised and in control.<\/p>\n

[\/vc_column_text][vc_empty_space height=”30px”][vc_single_image image=”389″ img_size=”large” style=”vc_box_rounded” css=”” qode_css_animation=”element_from_left”][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-offset-0 vc_col-lg-4 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-0 vc_col-xs-offset-1 vc_col-xs-11″ css=”.vc_custom_1785417012037{padding-top: 60px !important;}”]

\"\"<\/div>

Week 1-2<\/h3>

Setting achievable goals, unique to you. Understanding the power of movement.<\/p><\/div><\/div><\/div>[vc_empty_space height=”12px”]

\"\"<\/div>

Weeks 3-4<\/h3>

Nutrition foundations and building motivation<\/p><\/div><\/div><\/div>[vc_empty_space height=”12px”]

\"\"<\/div>

Weeks 5-6<\/h3>

Hormones, habits and behaviour change<\/p><\/div><\/div><\/div>[vc_empty_space height=”12px”]

\"\"<\/div>

Weeks 7-8<\/h3>

Stress, Nervous System & Emotional Wellbeing<\/p><\/div><\/div><\/div>[vc_empty_space height=”12px”]

\"\"<\/div>

Weeks 9-10<\/h3>

Identity, Confidence & Sustainable Change<\/p><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”30″ css=”.vc_custom_1785419831365{padding-bottom: 50px !important;background-image: url(https:\/\/attentive-ivory-eagle.848a959d6461a9929f3dafe1acd83a3e-18967.sites.k-hosting.co.uk\/wp-content\/uploads\/2026\/07\/elevate-bg-banner-inlcudes.png?id=409) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” z_index=””][vc_column width=”1\/3″ offset=”vc_col-lg-offset-4 vc_col-lg-4 vc_hidden-md vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1785418722844{padding-top: 50px !important;}”][vc_column_text css=””]<\/p>\n

What’s included<\/span><\/h1>\n

[\/vc_column_text][vc_empty_space]

<\/i>

Coaching on fitness, nutrition, mindset and wellbeing<\/p><\/div>

<\/i>

Information you can actually apply to your own life<\/p><\/div>

<\/i>

Expert knowledge from trusted sources<\/p><\/div>[\/vc_column][vc_column width=”1\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-4 vc_hidden-md vc_hidden-sm vc_hidden-xs” css=”.vc_custom_1785418729957{padding-top: 50px !important;}”][vc_empty_space height=”74px”]

<\/i>

Buddy support \/ accountability<\/p><\/div>

<\/i>

Between-session support (WhatsApp or online platform)<\/p><\/div>

<\/i>

Optional 1:1 coaching support<\/p><\/div>[\/vc_column][vc_column offset=”vc_col-lg-offset-4 vc_col-lg-8 vc_hidden-md vc_hidden-sm vc_hidden-xs”][vc_column_text css=””]<\/p>\n

You won\u2019t just get information, you\u2019ll get support, accountability and real change.<\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”30″ css=”.vc_custom_1785419890092{padding-bottom: 50px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}” z_index=””][vc_column offset=”vc_hidden-lg vc_col-md-offset-1 vc_col-md-11 vc_col-sm-offset-1 vc_col-xs-offset-1 vc_col-xs-11″][vc_column_text css=”.vc_custom_1785422031672{padding-right: 20px !important;}”]<\/p>\n

What’s included<\/span><\/h1>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-lg-offset-4 vc_col-lg-4 vc_hidden-lg vc_col-md-offset-1 vc_col-md-11 vc_col-xs-offset-1 vc_col-xs-11″ css=”.vc_custom_1785419140075{padding-top: 20px !important;padding-right: 20px !important;}”][vc_empty_space]

<\/i>

Coaching on fitness, nutrition, mindset and wellbeing<\/p><\/div>

<\/i>

Information you can actually apply to your own life<\/p><\/div>

<\/i>

Expert knowledge from trusted sources<\/p><\/div>[\/vc_column][vc_column width=”1\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-4 vc_hidden-lg vc_col-md-offset-1 vc_col-md-11 vc_col-xs-offset-1 vc_col-xs-11″ css=”.vc_custom_1785419145527{padding-top: 20px !important;padding-right: 20px !important;}”][vc_empty_space]

<\/i>

Buddy support \/ accountability<\/p><\/div>

<\/i>

Between-session support (WhatsApp or online platform)<\/p><\/div>

<\/i>

Optional 1:1 coaching support<\/p><\/div>[\/vc_column][vc_column offset=”vc_col-lg-offset-4 vc_col-lg-8 vc_hidden-lg vc_col-md-offset-1 vc_col-md-11 vc_col-sm-offset-1 vc_col-xs-offset-1 vc_col-xs-11″ css=”.vc_custom_1785419325151{padding-right: 20px !important;}”][vc_column_text css=””]<\/p>\n

You won\u2019t just get information, you\u2019ll get support, accountability and real change.<\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” anchor=”about”][vc_column offset=”vc_col-lg-offset-2 vc_col-lg-10 vc_col-md-offset-2 vc_col-md-10 vc_col-xs-offset-1 vc_col-xs-11″][vc_column_text css=”.vc_custom_1785422281969{padding-bottom: 30px !important;}”]<\/p>\n

About Us<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”30″ z_index=””][vc_column width=”1\/2″ offset=”vc_col-lg-offset-1 vc_col-lg-5 vc_col-md-offset-1 vc_col-md-5 vc_hidden-md vc_col-sm-offset-1 vc_hidden-sm vc_col-xs-offset-1 vc_col-xs-11 vc_hidden-xs” css=”.vc_custom_1785424285350{margin-right: 50px !important;padding-left: 0px !important;}”][vc_column_text css=”.vc_custom_1784216421457{padding-bottom: 30px !important;}”]<\/p>\n

Frances Rayner<\/h3>\n

[\/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/4″ css=”.vc_custom_1785423086797{padding-right: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-3 vc_col-md-offset-0 vc_col-md-3 vc_col-sm-offset-0 vc_col-xs-12″][vc_single_image image=”423″ style=”vc_box_circle_2″ css=”” qode_css_animation=””][\/vc_column_inner][vc_column_inner width=”3\/4″ css=”.vc_custom_1785423254375{padding-left: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-9 vc_col-md-offset-0 vc_col-md-12 vc_col-xs-12″][vc_column_text css=”.vc_custom_1785177262272{padding-left: 30px !important;}”]Frances helps adults in midlife and beyond improve their health, strength and confidence through realistic, sustainable lifestyle changes. Combining expertise in fitness, nutrition, sleep, hydration and healthy habits, she supports you in building strength, improving mobility and balance, and enhancing your overall wellbeing. Whether you want to feel fitter, stay independent as you age or simply enjoy a healthier, more active lifestyle, Frances provides the guidance and encouragement to help you achieve lasting results.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-12 vc_hidden-md vc_col-sm-offset-0 vc_hidden-sm vc_col-xs-12 vc_hidden-xs” css=”.vc_custom_1785424290598{margin-right: 100px !important;padding-left: 10% !important;}”][vc_column_text css=”.vc_custom_1785313155307{padding-bottom: 30px !important;}”]<\/p>\n

Nicky Roger<\/h3>\n

[\/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1\/4″ css=”.vc_custom_1785424209066{padding-right: 0px !important;}” offset=”vc_col-lg-3 vc_col-md-3 vc_col-xs-12″][vc_single_image image=”424″ style=”vc_box_circle_2″ css=”” qode_css_animation=””][\/vc_column_inner][vc_column_inner width=”3\/4″ css=”.vc_custom_1785424228031{padding-left: 0px !important;}” offset=”vc_col-lg-offset-0 vc_col-lg-9 vc_col-md-offset-0 vc_col-md-10 vc_col-xs-12″][vc_column_text css=”.vc_custom_1785177244676{padding-left: 30px !important;}”]Nicky helps you unlock your potential by developing the mindset, habits and motivation needed for lasting change. Through coaching and Neuro-Linguistic Programming (NLP), she helps you overcome limiting beliefs, break unhelpful patterns and build confidence. Whether you want to improve your focus, create healthier habits or gain greater clarity and direction, Nicky provides the tools, support and encouragement to help you reach your goals.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/3″ offset=”vc_hidden-lg vc_col-md-offset-1 vc_col-md-2 vc_col-xs-offset-1 vc_col-xs-11″][vc_single_image image=”423″ style=”vc_box_circle_2″ css=”” qode_css_animation=””][vc_empty_space height=”30px”][\/vc_column][vc_column width=”2\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-8 vc_hidden-lg vc_col-md-offset-0 vc_col-md-8 vc_col-xs-offset-1 vc_col-xs-11″ css=”.vc_custom_1785430970343{padding-right: 20px !important;}”][vc_column_text css=”.vc_custom_1785431095813{padding-bottom: 30px !important;}”]<\/p>\n

Frances Rayner<\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1785431010391{padding-right: 20px !important;}”]Frances helps adults in midlife and beyond improve their health, strength and confidence through realistic, sustainable lifestyle changes. Combining expertise in fitness, nutrition, sleep, hydration and healthy habits, she supports you in building strength, improving mobility and balance, and enhancing your overall wellbeing. Whether you want to feel fitter, stay independent as you age or simply enjoy a healthier, more active lifestyle, Frances provides the guidance and encouragement to help you achieve lasting results.[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/3″ offset=”vc_hidden-lg vc_col-md-offset-1 vc_col-md-2 vc_col-xs-offset-1 vc_col-xs-11″][vc_single_image image=”424″ style=”vc_box_circle_2″ css=”” qode_css_animation=””][vc_empty_space height=”30px”][\/vc_column][vc_column width=”2\/3″ offset=”vc_col-lg-offset-0 vc_col-lg-8 vc_hidden-lg vc_col-md-offset-0 vc_col-md-8 vc_col-xs-offset-1 vc_col-xs-11″ css=”.vc_custom_1785430978409{padding-right: 20px !important;padding-left: 10px !important;}”][vc_column_text css=”.vc_custom_1785431106583{padding-bottom: 30px !important;}”]<\/p>\n

Nicky Roger<\/h3>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1785431015306{padding-right: 20px !important;}”]Nicky helps you unlock your potential by developing the mindset, habits and motivation needed for lasting change. Through coaching and Neuro-Linguistic Programming (NLP), she helps you overcome limiting beliefs, break unhelpful patterns and build confidence. Whether you want to improve your focus, create healthier habits or gain greater clarity and direction, Nicky provides the tools, support and encouragement to help you reach your goals.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”30″ z_index=”” css=”.vc_custom_1785434209510{margin-top: 40px !important;margin-bottom: 40px !important;}” anchor=”contact”][vc_column width=”1\/2″ offset=”vc_col-lg-offset-1 vc_col-lg-5 vc_col-md-offset-1 vc_col-md-5″][vc_column_text css=”.vc_custom_1785179093263{padding-bottom: 30px !important;}” el_id=”contact”]<\/p>\n

Contact Us<\/h1>\n

[\/vc_column_text][vc_column_text css=””]<\/p>\n

If you\u2019d like to know more about Elevate please contact us here<\/a> or add your email to our mailing list:<\/p>\n

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    <\/span><\/div>\n
    <\/div>\n<\/div>
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    Elevate is a community<\/span><\/h1>\n

    [\/vc_column_text][vc_empty_space height=”12px”][vc_column_text css=”.vc_custom_1785317320763{margin-right: 200px !important;margin-left: 200px !important;}”]We created Elevate because we saw too many women trying to solve midlife challenges alone, following conflicting advice, and feeling like they were failing, when in reality they just needed the right support, structure and guidance.<\/span>[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder]<\/div>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=””][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm vc_col-xs-12″ css=”.vc_custom_1785433326465{padding-top: 200px !important;background-image: url(https:\/\/attentive-ivory-eagle.848a959d6461a9929f3dafe1acd83a3e-18967.sites.k-hosting.co.uk\/wp-content\/uploads\/2026\/07\/nickyfrances1.jpg?id=393) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_single_image image=”412″ img_size=”150×139″ alignment=”center” css=”” qode_css_animation=””][vc_column_text css=””]<\/p>\n

    Elevate is a community<\/span><\/h3>\n

    [\/vc_column_text][vc_empty_space height=”12px”][vc_column_text css=””]We created Elevate because we saw too many women trying to solve midlife challenges alone, following conflicting advice, and feeling like they were failing, when in reality they just needed the right support, structure and guidance.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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